Upcoming YMCA Events

Hi, Ladies!!  I hope your training is going well.  I hope to see many of you tonight at the Sports Nutrition Seminar at the North Area Family YMCA at 6 p.m.  This is free for members and $15 for non-members.  Registration is required, but there are still open spots available. 

Also, next Tuesday at 7 p.m. at North, I will be giving a little seminar for first-time triathletes about gear...Everything you need for your first triathlon.  We will go over everything from bikes to shoes to underwear (no, you don't want to wear underwear)!!  Again, registration is required, and last time I checked there were still several open spots.  This is free for members and $15 for non-members.

If you are looking to get some great training in this Sunday (3/20) and do a  little bit of good at the same time, you might want to check out the North Area YMCA's Bike-A-Thon.  There will be 4 spin classes offered beginning at 8 a.m. and each bike is $15.  If you choose to ride all 4 hours it is $45.  All money raised will go towards Y-Partners, a program that helps subsidize program and membership costs for families and individuals who would be unable to participate otherwise.  I am teaching the 9 a.m. class, which is 3/4 full, and there are still quite a few bikes available at 10 and 11 a.m.  I hope to see you there!!  All money recieved is tax-deductible.

One last thing, many of you have participated before in the Komen Race for the Cure.  This year the race will be held on May 15, and if you are running I encourage you to join the North Area Family YMCA team.  Let's join together in fighting cancer.  If you are interested in joining the team or donating to the team cause, click here.

That's all for now ladies!!  Happy training!