Y-Tri Training

 Attention North Area Family YMCA Members

Are you planning on participating in the Iron Girl or Cazenovia or any other 
triathlons this summer? 
 
We will be offering a 12-week comprehensive triathlon training course for 
beginner and intermediate triathletes culminating in the 12th and 13th week with 
the Aflac Iron Girl Triathlon and the Cazenovia Triathlon. 
 
When:  Begins week of May 17 
       1st Meeting (you choose):  Tuesday, May 18, 11 a.m. following ride/run class 
                                  Tuesday, May 18, 7 p.m. following nutrition seminar 
                                  Wednesday, May 19, 10:45 a.m. 
 
What:  Training includes the following: 
         *12-week comprehensive training program, including swim workouts 
         *One-time private consultation with USAT Certified Triathlon Coach to discuss goals, 

limiters, nutrition, etc. 
         *Email access to USAT Certified Triathlon Coach for plan personalization 
         *Weekly group training opportunities in conjunction with CNY Triathlon Club
         *Membership to CNY Triathlon Club 
         *Discount on YMCA personal training 
         *Free swim/bike training event, July 24 
         *Triathlon seminars 
         *Finisher's shirt 
 
Where:  North Area Family YMCA 
 
Cost:  $150 for entire 12-week program/ $125 if you are a member of CNY Triathlon Club
 
Y-Tri Training is open to YMCA members only.  Please register at the front desk.  

If you have any questions, shoot me an email.

Green Lakes Training Rides

For anyone interested in getting some riding experience, check this out:

Saturday, May 8-June 5
9:30 a.m.
Green Lakes Training Rides

Meet in the beach parking lot at Green Lakes Park and ride the Green Lakes Triathlon Course with a YMCA cycle instructor.  All levels and abilities are welcome.

This is for YMCA members only and is free.  Please bring your bike and a helmet.  You will be asked to sign a waiver at the ride.

If you have any questions, please shoot me an email or leave a comment.