Y-Tri Training

 Attention North Area Family YMCA Members

Are you planning on participating in the Iron Girl or Cazenovia or any other 
triathlons this summer? 
 
We will be offering a 12-week comprehensive triathlon training course for 
beginner and intermediate triathletes culminating in the 12th and 13th week with 
the Aflac Iron Girl Triathlon and the Cazenovia Triathlon. 
 
When:  Begins week of May 17 
       1st Meeting (you choose):  Tuesday, May 18, 11 a.m. following ride/run class 
                                  Tuesday, May 18, 7 p.m. following nutrition seminar 
                                  Wednesday, May 19, 10:45 a.m. 
 
What:  Training includes the following: 
         *12-week comprehensive training program, including swim workouts 
         *One-time private consultation with USAT Certified Triathlon Coach to discuss goals, 

limiters, nutrition, etc. 
         *Email access to USAT Certified Triathlon Coach for plan personalization 
         *Weekly group training opportunities in conjunction with CNY Triathlon Club
         *Membership to CNY Triathlon Club 
         *Discount on YMCA personal training 
         *Free swim/bike training event, July 24 
         *Triathlon seminars 
         *Finisher's shirt 
 
Where:  North Area Family YMCA 
 
Cost:  $150 for entire 12-week program/ $125 if you are a member of CNY Triathlon Club
 
Y-Tri Training is open to YMCA members only.  Please register at the front desk.  

If you have any questions, shoot me an email.